1 know What foods Hide Our liver
30
Snacks
Apple sauce, chocolate pudding, berry yogurt, chocolate muffins, chocolate snack balls, Mug brownies, Choco Ice-cream, Latkes (Ketchup), Raspberry Jello, Choco Protein Shake, Fries (Ketchup), Chocolate gelatin bites, Tuna and crackers, Marinara and mozzarella sticks, beef cups, Lemon Hummus + crackers, Raspberry Jam on sourdough (jam), Salsa + Chips (salsa), raspberry yogurt, No Bake Cookies, Homemade Jerky
50
Meals
Shepherd’s pie, Beef stew, Spagetthi Sauce, Meat Balls, Chili, Burger patties, beef ballagnaise, Meat Loaf, Breakfast sausage, Nachos, Italian Sausage Soup, Cheesy sausage pasta, Stuffed Peppers, Hamburger Helper, Tacos, Tomato Soup, Sausage + Pepper + Rice skillet, Taco Salad, Pizza Sauce, Beef + Mushroom Pie, Enchiladas, Beef Bourguinon, Stroganoff, Korean Ground Beef Bowls, Cheeseburger soup, Sloppy Joes, Indian Butter Chicken, Italian Ragu, Ribs (BBQ sauce), White bean sausage skillet, Sausage chowder, cabbage + lamb soup, Mexican Breakfast Skillet, Salmon in cream sauce (sauce), Tenderloin in Mushroom gravy (gravy), Sausage + tortellini soup, Lasagna Soup, Creamy Beef Pasta, Omelete (sausage), Enchilada soup, French Onion Beef Stew, Beef Burritos, Cowboy Soup, Breakfast Chili
20
Smoothies
Chocolate banana smoothie, Orange Julius, Pina Colada, Mixed Berry, Choco protein shake, Chocolate Milk, Strawberry banana smoothie, Mango orange smoothie, PB chocolate smoothie, Hibiscus berry smoothie, Pineapple Orange smoothie, raspberry banana smoothie, Kiwi Apple smoothie, Strawberry Pineapple Smoothie, Pineapple cucumber, Ninja berry smoothie bowl
2 Know The Flavor Rules
CHOCOLATEY
- good
Anything with a strong chocolate taste like chocolate pudding or protein shakes!
FRUITY
- Better
Things like mixed berry yogurt or smoothies with a lot of fruity and citrusy flavors are a safe choice! Including applesauce!
HEARTY
- Best
Anything with a hearty meaty or tomato flavor is always going to be your safest bet!
3 Try For Yourself!
Grab your own bag of liver and give these “hidden liver” recipes a try!
Recipes
Our method has been tested
Sausage Soup
Ingredients
1 lb Italian sausage, mild
3 cloves garlic
1 can tomatoes
1/2 white onion, small
1 cup chicken bone broth
1 can tomato paste
1/4 tsp black or white pepper
1 tsp Italian seasoning
1/2 tsp salt
Tallow
1/2 cup cream cheese
1 cup heavy cream
1/4 cup parm cheese
1 tsp-1 TBSP NF liver (Either combine
into sausage w spatula or stir into broth when added
Instructions
1) In large pan, med heat,add tallow then onions, cook until slightly soft.
2) Add garlic & cook for 1 min.
3) Add sausage & break up w
spatula (you can add liver here), cook until no longer pink
4) Add tomato paste, diced tomatoes, Italian seasoning, salt, pepper, cream cheese, chicken broth (or you can add the liver here)
5) Stir in heavy cream and parm
6) Cover lid and reduce to low, simmer for 5 min
7) Garnish w chopped parsely and parm!
Chili (Beanless Option)
Ingredients
2 lbs lean ground beef (only 1 lb if adding beans 2 cans, 1 pinto, 1 kidney)
tallow
1 cup beef bone broth
4 oz diced pickles (may not need if adding beans)
2 cans diced tomato in juice
1 yellow onion, diced
4 garlic cloves, minced
1 tsp cumin
3 TBSP tomato paste
3-4 TBSP chili powder
2 tsp salt
1 tsp white or black pepper
1 tsp-1 TBSP NF liver (Either combine into beef w spatula or stir into broth when added)
Instructions
1) Heat tallow in pot, add onions, garlic and cook until transparant.
2) Add ground beef (you can add liver into ground beef) and cook until browned w spatula.
3) Add remaining ingredients and stir to combine. (or you can add liver here)
4) Reduce to low and cover for 10-20 min.
5) Top w more pickles and sour cream!
Mixed Berry Smoothie
Ingredients
2 bananas
3 cups mixed berries, frozen
1.5 TBSP honey
1.5 cups milk
1 cup vanilla yogurt
1/8-1/2 tsp liver
Instructions
Throw all ingredients into a blender and combine. Sweeten to taste, if too thick add milk.
